Chicken Papillote / Papillote de Frango

Takes 30 minutes
Serves 4
Microwave
4 boneless skinless chicken breasts fillets, cut into strips
350g pack prepared stir-fry vegetables
200ml stir-fry sauce at your choice
4 pouches straight-to-wok noodles
soy sauce, to serve

1 Make the bags, cut four large pieces of parchment paper, each about 35cm square. Tip the vegetables and stir-fry sauce into a large bowl and mix well. Add the chicken and noodles and mix well.
2 Fill the bags, divide the mixture in the middle of each piece of parchment paper. Make a parcel by folding two sides of the paper into the centre and folding them together to seal, then folding and tucking under the cut paper edges. Repeat with the rest of the paper and ingredients. You can now put this in the fridge, it will keep for up a day.
3 Cook the bags, microwave the parcels one at a time on high (850W) for 5-6 minutes. Serve with soy sauce for splashing over.

Confecção 30 minutos
Para 4 pessoas
Microondas
4 peitos de frango sem pele e cortados ás tirinhas
350 grs de vegetais cortados aos bocadinhos
200 ml de molho chinês para fazer stir-fry, á sua escolha
noodles
molho de soja, para servir

1 Prepare o papillote, corte 4 pedaços de papel vegetal, dimensão 35cm.
Coloque os vegetais e o molho para o stir-fry num recipiente e misture bem.
2 Junte o frango á mistura dos vegetais e adicione os noodles, envolva tudo muito bem e divida a mistura pelos quatro papillotes. Feche os papillotes, dobrando as pontas e a parte de cima. Se desejar pode guardar os papillotes no frigorifico cerca de 1 dia.
3 Os papillotes são cozinhados no microondas no máximo (850W) durante 5-6 minutos.
Se desejar sirva com molho de soja.